Pocono Mountain East
Address: 231 Pocono Mountain School Road, Swiftwater, Pennsylvania 18370
Athletic Director: Matt Frailey
Phone: 570-839-7121
Website: http://www.pmsd.org/Domain/10
Mascot: Cardinals
| Boys Sports | Class | Head Coach | Rosters | Schedules |
| Baseball | AAAAA | Matt Delgiudice | Rosters | Schedules |
| Basketball | AAAAAA | Mark Dudley | Rosters | Schedules |
| Cross Country | AAA | Nicole Metzger | Rosters | Schedules |
| Football | AAAAA | Rob Melosky | Rosters | Schedules |
| Golf | AAA | Brian Fitzpatrick | Rosters | Schedules |
| Soccer | AAAA | Tucker Reinhardt | Rosters | Schedules |
| Swimming and Diving | AAA | Kylie Turner | Rosters | Schedules |
| Tennis | AAA | Austin Ciarlante | Rosters | Schedules |
| Track and Field | AAA | Jon Holland | Rosters | Schedules |
| Volleyball | AAA | Nate Becker | Rosters | Schedules |
| Wrestling | AAA | Josh Haines | Rosters | Schedules |
| Girls Sports | Class | Head Coach | Rosters | Schedules |
| Basketball | AAAAAA | Adriana Johnson | Rosters | Schedules |
| Cheer | AAAAAA | Sonya Alvarado | Rosters | Schedules |
| Cross Country | AAA | Nicole Metzger | Rosters | Schedules |
| Field Hockey | AAA | Amber Wittel | Rosters | Schedules |
| Soccer | AAAA | Mike Smith | Rosters | Schedules |
| Softball | AAAAAA | Amanda Johnson | Rosters | Schedules |
| Swimming and Diving | AAA | Kylie Turner | Rosters | Schedules |
| Tennis | AAA | Austin Ciarlante | Rosters | Schedules |
| Track and Field | AAA | Jon Holland | Rosters | Schedules |
| Volleyball | AAAA | William Kline | Rosters | Schedules |
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